ABOUT US OUR MENTORS EVENTS CONTACT US Become A Mentor Login

Stress During Covid-19 Pandemic - Here's How You Can Deal With It

You’ve spoken before about the different forms of stress and the role each one plays in our lives. Can you elaborate further?

Stress has two forms – eustress and distress. Eustress tends to be wellness-promoting and occurs when you’re doing something that you love – something that is inspiring yet challenging, and something that supports your values. Eustress essentially means “true stress” and is often a confirmation that you’re on track with what is most deeply meaningful and inspiring to you.

Distress, on the other hand, can be illness-promoting and often occurs when you are living a one-sided life. Distress essentially means “divided stress” in that you might be looking for a positive without a negative, pleasure without pain or ease without difficulty. You might also be injecting other people’s values into your life and doing what you feel you “should” do instead of what is deeply meaningful to you. In that...

Continue Reading...
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.