Health is like beauty, if you blindly buy into others definition and biases of it
- It becomes ugly.
“Health” can be measured by how you feel physically, think mentally, respond emotionally, and connect spiritually.
Six Elements of True Health:
1. Physical: Maintaining a sound substantial body through regular exercise, proper nutrition, sleeping well & avoiding harmful habits. Maintaining a consistent well-rounded exercise program is crucial to physical wellness.
2. Emotional: Being in touch with your emotional presence & being aware and comfortable with your own thoughts and feelings. Emotional wellness relies on being able to express one’s thoughts and sensations and to be able to absorb those of others.
3. Spiritual: Having a sense that life is meaningful & has a purpose and that we are guided in our journey. Spiritual wellness is about embracing the meta-physical and reaching beyond the physical realm of existence and...