Teresa Syms

Professional Coach & Certified in Cognitive Behavioural Therapy

  • Location:Woodstock, Canada
  • Years as Mentor: 25+
  • Credentials: Coaching & NLP Certifications, Diploma
    Business & Human Resources
  • Profession: Coach, Mentor & Speaker 
  • Expertise: Personal Growth, HR, CBT, NLP
  • Languages: English
  • Hourly Rate: $$$
  • Free Initial Consultation: Yes
  • Global Rating:
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OnPoint Coaching Certifications
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Certified Coach

I Can Help You With

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Areas Of Expertise

  • Stress Management
  • Personal & Professional Relationships
  • Labour & Employment Law
  • Recruiting
  • Training & Development
  • Writing & Effective Communication
  • Ethical Behaviour in Business

Personal Growth and Welfare

Areas Of Expertise

  • Explore Your Life Purpose
  • Self-Care
  • Developing Healthy Boundaries
  • Assertiveness
  • Finding Your Confidence
  • Stress Management
  • Recovery from Trauma & Abuse
  • Motivational Interviewing


Mental and Physical Care

Areas Of Expertise

  • Cognitive Behavioural Therapy for Depression
  • NLP for Behavioural Patterns and Limiting Beliefs
  • Mindfulness
  • Positive Psychology
  • Grief & Loss
  • Abuse, Spousal Violence, Child Abuse
People and Relationships

Areas Of Expertise

  • Conflict Resolution
  • Cognitive Behavioural Therapy
  • Communication Skills
  • Setting Healthy Boundaries


Meet Teresa - Video Introduction

Learn why Teresa became a Mentor, and her approach to helping her clients.


About Teresa Syms

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Teresa Syms is a survivor of childhood abuse, neglect, sexual assault, spousal abuse and a near death car accident.  She uses personal experience combined with her education to teach other people that there is more for us in this world.  We just have to reach out and grab it.  But many of us don’t know how to do that.

Using the Law of Attraction, Neurolinguistic Programming Practices and theories, and Cognitive Behavioural Therapy for Depression, Teresa has been successful in guiding people through the process of taking a hard, honest look  within themselves; to explore what is not working, what is working; then releasing the negativity of life.  Here is the beginning of your solid foundation for your future that will cause a reawakening of your dreams.

Teresa draws from a rich knowledge and foundation from true life experience, education and certifications in Human Resources, Assertiveness Coaching, Neuro Linguistic Programming and Cognitive Behavioural Therapy for Depression.

Teresa teaches people to find within themselves their lost happiness, joy and success in their personal and professional lives.

Book Your Meeting With Teresa

Coaching Questions For Teresa


new year new plan with fay chapple

Learn how to Transform Negative Habits into Positive Action.

Coming Soon
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Learn the formula to Recognize & Transform Your Beliefs.

Coming Soon
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Learn how they are and why they are important.

Coming Soon


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Healthy Boundaries

As we move forward in our day to day lives and become intertwined with home, friends, family and work, have you given much thought to what healthy boundaries are?

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Losing Your Identity

The struggles you are experiencing as a young mom trying to ‘do it all’ and ‘have it all’ is taking a toll on you emotionally, spiritually and physically.

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Your Inner Voice

When I look at you I see a person in pain. When I hear your words, I hear your heart screaming and your inner voice crying out for help. You are a prisoner in your unfulfilled life.

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Listen Now

Client Success Stories

Stacy Maynard

I had an appointment with Teresa and I was very excited when we finished.
I am an RMT building my own Mobile Massage business. Even though she wasn’t familiar with me or my business, she came up with some new ideas and steps for me to try.

I am looking forward to implementing her suggestions and building my clientele. Teresa was, kind, funny, knowledgeable and seemed genuinely interested in me and my business.

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Teresa helped me become more self aware. She helped me to recognize that not only is it ok to think about myself, my needs and wants, but that it is necessary. She taught me how to check in on myself and methods to use if and when I am struggling.
And on top of that I learned to forgive myself and live myself.

Fay Chapple's Success Stories

Within minutes of working with Teresa, I knew I was in the right place. Her kind, accepting demeanor helped me let my guard down and speak freely about topics I typically keep to myself. Once out in the open, she helped me acknowledge and address these issues, providing realistic solutions I could act upon immediately to help improve my overall life situation. I look forward to every meeting I have with Teresa, and recommend her at every opportunity I have.

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